POH Coaching

Fitness App

With the Performance Optimal Health App, you will have access to wellness programs designed specifically to help you reach your health goals! Our team-based approach is built around the 4 pillars of exercise, nutrition, recovery and stress management. Our expert provider team will collaborate on the best plan to help you achieve your health and fitness goals. With the app you have access to virtual sessions with our provider team, your customized optimal health plan including training, nutrition programs, and health habits all designed to accomplish your goals. You can communicate with your team of coaches at any time, synch your health metrics, and access your results dashboard to ensure you stay on the track to success.

FEATURES:

- Virtual 1:1 and group sessions with our provider team

- Access customized training programs, exercise video library and track workouts

- Access customized nutrition programs, track your meals and make better food choices

- Access guidance and tips for recovery and stress management to maintain and improve both physical and mental fitness

- Stay on top of your daily health habits with a curated calendar to optimize your health

- Set health and fitness goals and track progress towards your goals with a personalized dashboard

- Message team of your coaches in real-time

- Join a digital community dedicated to helping you accomplish your health goals and stay motivated

- Track health metrics and visualize progress in real time

- Get push notification reminders for scheduled workouts and activities

- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist

- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!