POUND FIT

a unique sport using a drumstick

The choice of contemporary sports is much more flexible. Not just out of perspiration, the benefits can be maximized. Without having to take time, can be done while having fun too. After hip-hop yoga and zumba, now comes a new sport, pound fit.

What is pound fit?

Pound fit is a modification exercise that combines cardio, pilates and yoga by doing constant movements like drumming. This sport is usually done for 45 minutes, with sports pads and a pair of ripstix - resembling a drumstick, with an attractive design and light weight of 1/4 pounds. To spur the spirit, this sport accompanied the latest song bertempo fast.

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