PROnatal Fitness

Pre and Postnatal Exercise

At PROnatal Fitness, our goal is to help women train better for the “event of a lifetime” – motherhood.

If you are a new or expecting mother, you can use this app to receive customized workouts and personalized support from a PROnatal Certified Professional to help you prepare your body for pregnancy, childbirth, and postpartum recovery. From pain and injury prevention, to labor preparation, diastasis recti healing, functional training for the demands of motherhood, and more – your trainer will work with you every step of the way to help you emerge stronger than ever.

Interested in becoming a PROnatal Certified Professional and supporting more women in their journeys? Use this app to register for a Pre/Postnatal Specialization Training in a city near you.

If you’ve been using the PROnatal Fitness app, we encourage you to share your feedback, as this is incredibly valuable in helping us continue to improve so that we can offer you the very best user experience.