Psychoedukacja

Let's talk about emotions - free psycho-educational chatbot

EduBot is your personal guide to mental health knowledge. It will introduce you to the techniques of healthy management of your thoughts, feelings and behaviors. You get access to a free source of knowledge and learning about possible support measures in the field of psychoeducation, with particular emphasis on environmental support and environmental influencing factors. You will learn how to recognize the symptoms of the most common mental disorders, how to help yourself and others, and to whom to report the problem.

Evidence-based content is available anytime, anywhere to help you master the knowledge you need to improve your mood and emotional intelligence. EduBot offers an extensive video library and can suggest mindfulness, gratitude, breathing and relaxation meditations that will keep you calm and focused throughout your day.