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How to lose weight fast to lose 2 to 10 kilos

If you have come this far it is because you want to get a diet to lose weight in a week 10 kilos. And you're not the only one, that's what many want: a miraculous diet.

But does that diet really exist? Is it possible to quickly reduce many kilos? Even if there was a diet to lose weight in 7 days 10 kilos, would it be healthy and beneficial to do it? All these questions will be answered in this article.

You must have already noticed the amazing number of web pages that claim to have "The Diet" that will allow you to reduce a lot in a short time.

Exercises and diet to lose belly in a week

A good strategy to lose belly fast is to run for 25 minutes every day and make a diet with few calories, fats and sugars so that the body spends the fat that is accumulated.

But in addition to the run it is important to do abdominal exercises because they help strengthen the abdomen, improving abdominal appearance.

An excellent exercise to lose belly quickly is to run, since the body spends a greater amount of calories in a short period of time, in just 30 minutes running 300 calories are spent. It is important that if you are starting to do physical activity, start slowly and you must progressively increase both the time and the intensity of the workouts.

Is not it the dream of every woman to know the recipe to maintain a healthy weight without much effort? Well if it is true that there is no magic recipe in case you want to lose several kilos, and always maintain each one's work in what each one considers as an ideal weight. But despite that, there are tips that can be a great help every day and will help you lose a few pounds during the week if you are rigorous. Complement it with a good diet and everything is given! If you have an important date in a few days, as an event for which you want to wear that beautiful dress in the best possible way, take pencil and paper and start with these very

small changes What to do to lose belly in 1 week

Exercises to lose belly in 1 week

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