Renee's Choice

Pilates, the most popular exercise among women, can sculpt body lines, train balance, increase flexibility, correct posture, and reduce stress and relax.

Launched a new brand for the Green Dance Tourist Hotel Group, focusing on Pilates and Chanrou exercises, which are the most popular among women in recent years. They mainly integrate aerobics, flexibility and muscle stretching, whether through freehand training or machine assistance. Helps trainers to regain body balance and is suitable for you who live a busy and compact life in modern times.

Pilates emphasizes core exercise, training the body's core, stability, and coordination, burning fat while making the body more beautiful! It can sculpt the body, increase flexibility, train balance, correct posture, improve back pain, and also has the effect of reducing stress and relaxing.

Chanrou Sports integrates yoga, Tai Chi, swimming, dance and other physical training, focusing on the integrity and smoothness of movements, emphasizing the extension of different aspects of the spine and muscle training. Between movement changes, with the corresponding breathing methods, the extension is squeezed Stressed muscles and joints. Enhances coordination of movements, improves spinal flexibility, and improves body suppleness.

Renee's Choice is located on the 6th floor of No. 28, Lane 128, Jingye 1st Road, Zhongshan District, Taipei City. It has convenient transportation. It is only a 5-minute walk from Jiannan Road MRT Station on the Wenhu Line. It has a quiet and private environment, a comfortable teaching environment, and is full of modern lightness. The luxurious decoration is suitable for you/you who "want to become better" or "make good changes".