Riverdale

Stress Free trains you in four tried and tested relaxation techniques.

Has work or daily life got to you? Stress Free has been developed by two UK leading consultant psychiatrists to help you relieve stress and anxiety following all the clinical standards and best practices, the same way you would learn in clinical therapy.

- Approved by the NHS

- Reviewed by University of Roehampton

- Reviewed by diverse mental health organisations such as Anxiety UK and Time to Change

In the app Dr Freeman, our virtual doctor, teaches you four tested relaxation techniques including calm breathing, deep muscle relaxation, meditation and self-hypnosis.

Benefits of this app:

-On the go: proven therapy techniques in your hands

-Easy: do it in your own time and at your own pace

-Efficient: improve your wellbeing, whether already stressed or for prevention

-Get reminders of your sessions

About Virtually Free

- Our aim is to improve the world’s mental health in a affordable and efficient way

- Part of the Telefonica O2’s accelerator program Wayra

- Winners of CUTEC from Cambridge University

- +20.000 people using our apps