RMBODIES

Leading app for fitness professionals.

Welcome to RMBODIES! The Creator Of Strong Women! RMBODIES is a female health and fitness App, created to provide you with the most effective training, nutrition, mindset and progress tracking tools to allow you to achieve your health and fitness goals. Here at RMBODIES, It is my mission to not only empower and transform minds, bodies and souls through fitness but to change your life and relationship with yourself! What's included? Training Programs, Nutrition Guidance, Mindset Coaching: - Tailored exercise programs personalised entirely to YOU, your goals and lifestyle (both home and gym based if needed) - Beginner, intermediate and advanced options for all exercises. - All workouts include access to video demonstrations, exercise descriptions, workout tutorials, a playable workout feature and timer. Ability to track your workout via your APPLE WATCH through the app to record your stats all in one place! Plus, you can track your weights, reps, sets, and performance! - Nutritional Guidance: detailed personalised macros including help with, tracking your macros on MyFitnessPal, food ideas to incorporate and understanding nutrition. -Access to weekly calendar with layout of weekly scheduled workouts, meetings and things such as reminders to get the most out of your week/program. - Consultation check in calls via video on the APP which include tracking progression, mindset coaching, goal setting, nutrition check ins. - Check-ins to update your Program based on your progress. - Tools to track your daily hydration, steps, sleep and nutrition compliance. - Log weekly measurements and progress photos. - Daily mindset quotes, goal setting and interactive to-do list. - Information, tips and tricks to educate you on your journey! - EXTRA optional workouts included such as BOOTY, ABS and HIIT/SCULPTING! - Ability to link Apple Watch, FitBit & My Fitness Pal to your account so I can see more in-depth, your stats and food tracking. Join our rapidly growing female army and community! I would love to help you achieve your goals! Are you ready for this? LET’S DO THIS QUEEN!!!