Rock Prodigy Timer

Guided hangboard workouts and timers based on the Rock Prodigy training protocol

This app by Trango Climbing provides workout timers based on the Rock Climber's Training Manual protocol and the Rock Prodigy series of hangboards:

- Hangboard *

- General Fitness exercises

- Free Work, Timed Rest (e.g. Bouldering rounds, Campusboard) *

- Timed Work, Timed Rest (e.g. ARC, Climbing rounds) *

* more than 2 sets requires a one-time upgrade (in-app purchase) of just $2.99. Updates will always be free!

The hangboard timer is a unique feature of this app providing a timer with repetitions of short Hang and Rest periods (a Set) followed by a longer Break period. You can customize the number of Exercises, Sets and Rep(etition)s, and select the amount of time for Work, Rest and Break (rest between sets) periods. For convenience, it has 3 default training cycles for beginner moderate and advanced climbers. In these workouts hand grips are shown on the screen. It is also possible to change the settings of a default workout, or setup a complete custom workout.

The other timers can be used for various other climbing or general exercises, such as to time the rest period while performing campusboard training, core fitness exercises, climbing rounds on a boulder wall, ARCing, and many other exercises.

Features:

- Customize all details of your workouts.

- Save (and reset) workouts.

- Very clear and big timer display.

- Optional sound and vibration feedback.

- Full screen option.

- Pauses automatically when you receive a phone call.

- Keeps track of the workouts performed by exporting to Google Fit (optional). (in a future update!)

Please support this app by rating it!

When you want to send a feature request, or found a bug, feel free to report it via email. Please do not give a poor rating before giving me the chance to refund you or solve a bug!

Enjoy your climbing training! Do not overtrain!

Privacy statement:

- This app does not contain any advertisement such as banners!

- This app does not gather any (personal) information! The device information permission is only used to pause the timer upon an incoming phone call.