ROM Coach

move freely & without pain

ROM Coach is your #1 resource for pain and mobility workouts you can do at-home, to quickly eliminate pain and get back to and keep doing the active things you love. 

DECREASE PAIN, REHAB INJURIES

If you’ve got low back pain, rotator cuff tendonitis, tennis elbow, knee pain, patellar tracking disorder, hip arthritis, poor posture, and more, you’ll find what you’re looking for in ROM Coach. 

“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends 🥲 (Btw the app is super generous with content. So kind!)” - Shélan O'Keefe

246+ UNIQUE EXERCISES | 130+ ROUTINES

Including over 178 unique kinesiologist created and orthopaedic surgeon approved exercises, organized into 74+ routines that get results when previous attempts at rehab have failed.

“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on youtube but the app is so much more effective.” - Jon Nickerson

MOBILITY TRAINING (NOT STRETCHING!)

Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching routines only provide short-term gains and worse, can lead to increased injury risk. 

10-15 MINUTE PAIN AND MOBILITY ROUTINES

ROM Coach routines are safe and efficient taking just 10-15 minutes to complete and can be done at home with minimal-to-no equipment,  making them easy to fit into your busy life.

“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “ - T. Bair

3-5 MINUTES/DAY FOR FULL BODY MAINTENANCE

Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. 

HIGH QUALITY EXERCISE VIDEOS

Short and precise - you’ll learn proper technique in no time with videos that include easy-to-follow cues. 

REGULAR NEW CONTENT & UPDATES 

We’re constantly adding exercises, routines and features to the app to keep you moving freely and without pain. 

SUBSCRIPTION DETAILS

Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription.

The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.

Terms of Use: https://www.rom.coach/terms-of-use/

Privacy Policy: https://www.rom.coach/privacy-policy/