Seafood Nutritional Facts

Fish and Shellfish Nutrient Composition

Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension. Seafood also provides essential nutrients for developing infants and children.

other applications :

Fish Nutrition Facts

Seafood Nutritional Chart

Calories in Seafood

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