Self Awareness Definition Learning

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Self awareness definition learning app, What Is Self-Awareness? this very topic I sought to answer this ubiquitous question. we explored the plethora of literature on the subject, and pulled together, collated and reviewed all the models and definitions that existed on self-awareness. This knowledge was used to devise a model, definition and measure of self-awareness. we found some very interesting things about self-awareness. Despite the word 'self-awareness' implying that it is about the "self", self-awareness is just as much about others as it is about the self. Without other, there is no way to know who we are. Other is a very important feature in coming to know ourselves.

Another topics will be learn:

- self awareness theory

- Self Awareness and Esteem

- The Road to Self Awareness

- The First Quality of a Great leader - Self Awareness

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The model highlights six processes involved in self-awareness and each of these are very important for becoming increasingly more self-aware.

• internal awareness and understanding;

• being able to stay in the present moment;

• not being too critical of oneself;

• being able to see what is happening for other people;

• being aware of how other people see you;

• the ability to connect with yourself.

We developed a definition in an attempt to encapsulate all these different features of self-awareness. "Self-awareness is a process that involves becoming sensitive to, and responsive to, the many forms of feedback produced by both the self-system and the externally oriented systems within which one is embedded." Although a very academic definition, this definition highlights some very important features of self-awareness. Firstly, that self-awareness is a process - that is, it is ongoing, we are never completely self-aware, it is something we need to want to improve, we need to be open to it and we need to work on it. Secondly, it highlights that a balance is required between oneself and the environment and this includes other people - not too self focused, not too other focused. This balance also includes being balanced with oneself - not too hard, not too soft. It is these very balances that people often struggle with.

Based on this model and definition of self-awareness, After many studies involving thousands of people, I developed, refined and validated this new measure. It consists of 60 questions that can be answered on a seven-point scale from 'almost always' to 'almost never'. It is the first globally valid measure of self-awareness. This is the first step in the process of becoming more aware and identifying strengths and gaps or blind spots.

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