Shoorah

Wellbeing, Journaling, Mindfulness, Meditation, Anxiety, Depression, Self work,

Shoorah is a fresh and comprehensive wellbeing app that helps you support your mental health and nourish your wellbeing through a range of wellness tools. It’s a place for you to look after YOU.

Join the Shoorah community to lift your mood, improve your sleep, feel more calm, boost your energy, manage anxiety, reduce stress and create more joyful moments in your life..

Shoorah is for the mind, body and soul. It allows you to hold your wellness in your hands and access transformational wellbeing tools wherever you are, whether its meditation, breathwork, journaling, ‘cleansing’, creating affirmations, or practicing gratitude.

This app is perfect for everyone, no matter where you are on your wellbeing journey.

Whether you know what you ‘should’ be doing but simply don’t have the time, tor whether you’re embarking on your journey of self-discovery for the first time, Shoorah is here to help.

Shoorah provides a simple, on the go tool to keep you on track & abundant, making it easier to prioritise your mental health without having to create more hours in the day.

Shoorah was created by industry leading experts, and all of its tools and techniques are tried and tested, and used daily by the team behind the app.

We want to help people reach their optimum state, find a sense of peace and flow in their lives and celebrate joyful Shoorah moments regularly.

Shoorah is the ultimate self-work mobile app to build the life you desire…..let’s get started.   

Key features of the app include: 

Restore. …..

From sleep sounds to meditations to mindfulness practices, Shoorah will help you relax, rewind and reset, with all features designed and delivered by our Shoorah experts. 

Journal……  

From daily ‘Shoorah’ affirmations designed to uplift, inspire and motivate, to practising the art of gratitude, or using our ‘cleanse’ feature to clear unwanted feelings from your life we can help you feel more calm and relaxed. Whether you’re a seasoned journaling advocate or you’ve never tried it, this feature will teach and guide you on the process and the benefits. 

Rituals….. 

This is a place to create positive and helpful beneficial ‘rituals’ to build a daily routine for yourself, of simple but transformational habits, that will help you feel your best. 

Explore….. 

Here you will find blogs and mini pods shared by our wise and experienced Shoorah experts, who will provide their expertise on mindset, meditation, breath work, sleep, relationships and so much more.

So if you want to work on anything:

Mental health

Wellbeing

Self-care

Wellness

Mindfulness

Self-improvement

Personal growth

Stress management

Emotional well-being

Positive psychology

Mental resilience

Coping strategies

Meditation

Mind-body connection

Anxiety relief

Depression support

Mental health app

Mental wellness

Self-help

Therapy

Motivation

Gratitude

Sleep improvement

Breathing exercises

Relaxation techniques

Emotional intelligence

Journaling

Inspirational quotes

Mental health resources

Goal setting

Positive affirmations

Mindful eating

Self-reflection

Happiness

Mindset

Cognitive-behavioural therapy

Mindset training

Mental fitness

Stress relief

Emotional support

Calming techniques

Mental health exercises

Wellbeing tools

Mental health tracking

Anxiety management

Mood tracking

Guided imagery

Mindful movement

Relaxation music

Visualization exercises

Online therapy

Emotional well-being app

Mental health support

Self-help app

Mood tracker

Anxiety management app

Depression help

Stress relief app

Mindfulness exercises

Self-care tools

Cognitive behavioral therapy app

Meditation and mindfulness app

Self-care planner

Mental health journal

Mood booster app

Sleep improvement app

Stress reduction tools

Emotional support app

Mental health resources

Mental wellness tracker

Mental health counselling app

Relaxation and breathing exercises

Emotional intelligence training

Coping skills and techniques

Anxiety and stress relief tools

Mental health community

Self-help articles and resources