Yoga Warm-Up icon

1.0 by Amacast


Jun 19, 2016

About Yoga Warm-Up

Quick yoga sequence to warm up your body, as well as calm and focus your mind.

Warm up the body means preparing the body to perform physical tasks efficiently with a minimal risk of injury. Without warming up physically, the body will perform poorly, and be at increased risk of injury.

Whether you want to practice a specific pose or a core/strength routine, it's best to start with a warm up. This yoga warmup will get your blood flowing no matter how advanced of a yogi you might be.

This gentle, easy and quick warm-up sequence is great to do before getting into a deeper yoga practice, or for beginners to ease your body into yoga.

Recharge yourself with this quick yoga exercise that will warm-up your entire body, as well as calm and focus your mind.

Yoga moves:

back stretch

low lunge

front body stretch

back leg stretch

high lunge

downward dog

What's New in the Latest Version 1.0

Last updated on Jun 19, 2016

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request Yoga Warm-Up Update 1.0

Uploaded by

Ivan Estrada

Requires Android

Android 2.3.2+

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Yoga Warm-Up Screenshots

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