Quick yoga sequence to warm up your body, as well as calm and focus your mind.

Warm up the body means preparing the body to perform physical tasks efficiently with a minimal risk of injury. Without warming up physically, the body will perform poorly, and be at increased risk of injury.

Whether you want to practice a specific pose or a core/strength routine, it's best to start with a warm up. This yoga warmup will get your blood flowing no matter how advanced of a yogi you might be.

This gentle, easy and quick warm-up sequence is great to do before getting into a deeper yoga practice, or for beginners to ease your body into yoga.

Recharge yourself with this quick yoga exercise that will warm-up your entire body, as well as calm and focus your mind.

Yoga moves:

back stretch

low lunge

front body stretch

back leg stretch

high lunge

downward dog