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Learn How to Do Different Types of Push-ups Exercises!
"Learn How to Do Different Types of Push-ups Exercises!
Whether you're a push-up pro or novice, there's something here for you.
Push-ups are pretty damn hard. The pushup may just be the perfect exercise that builds both upper body and core strength.
Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout."
Last updated on Sep 10, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Anthony Serna
Requires Android
Android 4.1+
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How to Do Push Ups (Guide)
1.0 by Express Sports Plus
Sep 10, 2020