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Roller skating and rollerblading can be a fun leisure activity, a great form of exercise, a competitive sport, or a mode of transportation. Once you learn the proper stance and how to glide and stop, you'll be sailing around the rink in no time. Read on to learn the fundamentals of rollerblading or inline skating and tips on taking your skills to the next level.

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- Learning the Basics

Put on your skating equipment. The only equipment you really need to roller skate is a pair of skates that fit you. You can buy a pair from a sporting goods store or rent a pair from any roller skating rink. Skate sizes are typically the same as standard shoe sizes. In addition to roller skates, you might want to pick up the following items:

Practice stopping. Your right roller skate should be equipped with a brake, located on the toe of the skate. To stop, glide with your skates parallel to each other. Stay in a squatting position and lean slightly forward. Place the right skate slightly in front of the left skate, lift the toe of the right skate, and press down hard on the toe. The harder you press, the faster you'll stop.

- Trying Special Maneuvers

Learn how to skate backward. When you skate forward, you propel yourself by placing your feet in a "v" shape and applying pressure to your heels. To skate backward, then, place your feet in an inverted "v" shape, this time keeping your toes together and your heels apart.

Do a heel-toe. In this trick, you align the skates and skate on the heel of one foot and the toe of the other. Do a few glides to gain momentum, then lift the toe of your stronger skating foot so that you're skating only on the heel, with the other foot trailing directly behind.

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