All Traps Workouts

The Best Trap Workouts - Exercises to Build Trapezius Back Muscles

If you want to know the best trap exercises for gaining size and strength, and how to get more out of your trap workouts, then you want to read this app.

Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique.

Congratulations for being here. Simply by landing on this app, you’ve demonstrated you’re paying attention to a crucial part of a workout routine that far too many people ignore.

The trapezius muscle—a kite-shaped sheet of sinew that runs vertically along your upper spine and fans out toward your shoulders—is your back’s multi-tasker. The upper traps shrug your shoulders up; the middle portion pulls them back; the lower traps pull them down.

The muscles of the trapezius stabilize and articulate your shoulder blades, which move pretty much any time you move your arms. As a result, there aren’t many upper-body movements that don’t involve them.

In sports, they help you throw, climb, and swing. In the gym, they help you row, pull, and press. Day to day, strong trapezius muscles can keep your posture in check, and prevent your side view from becoming permanently C-shaped. Develop your traps enough, and they’ll help you look powerful and athletic, both from the front and from behind.