Pregnancy Workout

Here are the safest and best ways to work out while you're pregnant.

Many women avoid workout when they are pregnant as they have a belief that it may lead to too much pressure on their body which will have ill effects on the baby's health. However, this is far from being the truth. It is a fact that not all kinds of workout sessions are recommended for a pregnant woman but there are specially designed pregnancy workout sessions that you can definitely go through and this app is one of its kind.

One of the biggest advantages of pregnancy workouts is the fact that it infact helps in reducing pregnancy pains and aches. Pregnancy workouts play a major role in building endurance and strengthening your muscles and hence prepare you for childbirth. Pregnancy workouts not just help you during pregnancy but even after that. It is much easier for a woman to come back to her original shape after pregnancy if she undergoes pregnancy exercises on a regular basis during her pregnancy days.

Walking is undoubtedly the most highly recommended pregnancy workout method. Walking will keep your posture erect and therefore it cannot harm your child in any possible way. Walking could keep you fit and will make your knees and ankles strong. This is one of the rare pregnancy workout routines that you could actually perform actually in the ninth month of pregnancy. You don't need any kind of equipment to carry out this workout apart from a good quality pair of shoes.

Swimming is also one of the most effective pregnancy workouts. It is recommended because of the fact that it exercises both your arms as well as your legs and provides enormous amount of cardiovascular benefits.

Below are some of the workouts covered in this app,

Step-ups

Side planks

Leg lifts

Fitness ball Squats

Wall pushups

V-sits with balance trainer

Cat Cow Pose

Pregnancy Exercise Benefits

Kneeling Pelvic Tilts

Tailor Sitting

Kegels

Know When to Stop

Forward Rolls

Bird Dog Exercise

Heel Slides

Single Heel Drops

Side-lying Knee Lifts

Hamstring Pulses

Brisk walking

Sitting Knee Lift

Plie Squat Pulses

Full Forward Lunges

Mermaid Stretch

Childs Pose

A pregnant woman can even indulge in weight lifting sessions during pregnancy. Nevertheless, she should make sure that the lifting weights training should not be very intense. Weight lifting training is only recommended for women who have been doing it since a long time and who are used to it.

Download this app and start your pregnancy workout routine today!