糖尿病向け食事レシピと学術解説

This app is an app that provides information on meal recipes and academic opinions regarding diabetes.

"Your health begins with the food you eat every day.

“Introducing 2 meal recipes to beat diabetes”

” is an app that provides diabetes-friendly recipes.

Expand your healthy food options.

With nutritionally balanced recipes supervised by experts,

Supports blood sugar level management. From a wide variety of recipes,

You can find delicious meals to satisfy your cravings.

The disadvantages of using this app are:

By increasing your interest in cooking through a variety of recipes,

You may have more time in the kitchen.

But it will be a step towards a healthy lifestyle.

[Recommended for these people]

* Diabetics and pre-diabetics: People looking for recipes to help manage blood sugar levels.

* Health-conscious people: People who are interested in nutritionally balanced meals.

* Beginner cook: Anyone looking for easy and healthy recipes.

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* Those seeking dietary therapy: Those who wish to begin dietary therapy under the guidance of a doctor.

* For everyone who wants a delicious and healthy life: People who don't want to compromise on taste or nutrition.

Diabetic diet is one of the important treatments for people with diabetes and high blood sugar.

The ``food exchange table'' proposed by the American Diabetes Association in the 1950s was not based on scientific evidence, and nutrition science has evolved through subsequent research.

At the end of the 20th century, research into whether dietary fiber or glycemic index (GI) has a stronger effect on blood sugar levels became active, and it was shown that foods with a low GI value are important.

In its 2007 guidelines, the International Diabetes Federation recommends the consumption of low-GI foods as a non-drug treatment for diabetes. The Japan Diabetes Society also recommended in 2013 that the ratio of carbohydrates to total energy be kept at 50-60%.

Six major diabetes organizations set the carbohydrate ratio at 40-65% and emphasize the importance of GI value.

In the 2000s, studies showed that cooking protein-rich foods at high temperatures produces advanced glycation end products (AGEs), which can lead to complications of diabetes.

Additionally, clinical trials have shown that vegetarian diets and macrobiotic diets (brown rice vegetarian diets) are effective in controlling blood sugar.

Dietary therapy for diabetes requires a multifaceted approach, including choosing foods with low GI values, maintaining an appropriate carbohydrate intake ratio, avoiding the production of AGEs due to high-temperature cooking, and adopting a vegetarian diet and macrobiotic diet. .

Meal planning that takes these factors into consideration is an effective means of controlling blood sugar for diabetic patients.