Sleep Meditation

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Sleep Meditation is app book and referenc Meditation has been proven to offer numerous important, life changing benefits to the practitioner. Meditation improves health, eliminates stress, promotes happiness and helps us get to sleep at night.

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calm app

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One of the unfortunate side effects of worry and anxiety is that of lack of sleep; meditation can be the very answer that will bring sweet, uninterrupted rest to those who suffer insomnia.

The objective of meditation is to induce a calm and tranquil feeling; free of stress and anxiety. The use of sleep meditation techniques has proven to be effective for those who are unable to experience deep and restful sleep. Considered to be a natural sleep aid, meditation can be a panacea for these individuals.

Shortly before you retire for the evening is the best time for you to calm your mind. Sleep meditation will put you in the perfect frame of mind for a luxuriant rest, so just before going to sleep is the ideal time. Simply sitting on or lying on your bed may be the best place, or perhaps you have a favorite comfortable chair. The most important consideration for choosing the location is that you will be relaxed and at ease. You will want to have an area that is quiet; one where you are able to focus on your inner being with no disruptions or noise.

When you are unable to sleep, meditation can provide the relaxation and peace that initiates rest. This is achieved through proper breathing. Closing your eyes will help you to focus all of your attention inward. Concentrate on slowing your breathing to a well modulated rhythm. Think of the air as particles of tranquility, and draw them into your being with each inhale. As the air enters your lungs, imagine them expanding and filling with the tranquility. Then slowly exhale; release all of the thoughts of the day that have served as stressors as you expel your breath. Imagine worry, anxiety, stress and troubles floating out of you and into the universe with each outward breath.

As you breathe, filling your being with the tranquil air, feel your body relax. Notice that your mind is no longer racing with external thoughts, but concentrating on the serenity of the moment. This is the calming effect of the technique. Your pulse rate will begin to slow; your heart will beat in a more rhythmic fashion; respiratory functions stabilize and your brain will enter a state of relaxation normally found in beginning levels of sleep. Meditation is the art that enters your being into the ultimate phase of relaxation, and you will now be ready to enjoy a restful sleep.

To achieve a soothing and peaceful night's sleep, meditation can be practiced and perfected to a level where its effects will be felt every night. Those who regularly meditate will note that it will even lapse over into everyday life; uplifting moods, increasing self-confidence and generally result in a happier and more energetic individual.