sportmitlaura

Hello and welcome to SPORTMITLAURA

Hello and welcome to SPORTMITLAURA – here you will find everything you need to become a strong mom! :musculo: :amamantar:

With the SPORTMITLAURA app you can easily book all your courses and take part directly in the app. The selection is made especially for moms like you - here you feel understood and really get ahead! :cara_abrazando:

Here is an overview of the courses:

* 1:1 training: that suits you and your life 100%! :arco_iris:

* The 33-day challenge: this is how sport is guaranteed to fit into your busy everyday life as a mom! :mujer_corriendo::guión:

* Continuing regression: After the regression is far from over, do something good for your body! :dos_corazones:

* Hello pelvic floor, are you there? Learn to control your pelvic floor layers - the basis for every training! :bocadillo_de_diálogo:

* Muckies for your BeBo! How to strengthen your pelvic floor :mujer_levantando_pesas:

* Chill out, pelvic floor! This is how you can relax your pelvic floor :mujer_dándose_un_masaje:

* CIRCL Mobility Session: Treat yourself to 30 minutes just for you – exercise and relaxation included! :mujer_en_postura_loto:

* Zumba with baby: in the carrier or still in the stomach, so you and your baby can have fun with the Latino dance workout :hombre_bailando::bebé:

No matter what you decide, you will always get 100% from me - just SPORTMITLAURA :mujer_pelirroja: :100:

Your health comes first. That's why we check before every course whether it's right for you to ensure that everything is safe, good and productive for you. :+1:

My approach combines strengthening, endurance and relaxation - everything you need to feel great. :mujer_dándose_un_masaje:

Do you find it difficult to actually get regular exercise? If sport fits into your life AND you enjoy it, then it won't be a thing anymore! :músculo::sonrisa_burlona:

Ready to get back into action? Immerse yourself in the world of SPORTMITLAURA and give your fitness a boost. I am here to accompany you on your journey as a strong mom, because a strong mom is a relaxed mom! Let's go! :cohete::gorro_de_fiesta: