Sports Training Techniques at home

Fitness Training Can Also Be Done At Home and Anywhere buddy

The pillow can not only be used for sleeping and lazing, you know! You can also shrink your stomach and waist with the help of soft pillows at home. After this, maybe the pillow is no longer identical to inviting you to stretch out, but always reminds you to exercise.

The trick, put a pillow on the floor and press it with your hands, straighten your legs back to form a planking position. Just positioning yourself like this is actually quite draining, you know. Next, lift one of your legs and bend your knee then push your knee in the opposite direction to your foot, for example your left knee is pushed to the right. Align the legs in their original position and repeat this step with the other knee. Do it for 1 minute.

If you do it painstakingly and routinely, an ideal slim body is no longer impossible for you to have. If you do each movement for 1 minute you feel heavy at the start, you can do it as much or as long as you can first. Later, slowly increase the duration of the exercise according to your immune system. Do not forget this cardio exercise must be supported also by eating and living a healthy life in order to reduce your weight according to what you want.

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