Squad

Accountability tracker for atomic habits, daily goals & routines

Squad is a new group accountability based daily habits & goal tracker app.

Stop struggling alone on your daily habits, goals and routines—ignoring reminders from every habit tracker, reminder app, daily routine app, goal setting or to-do app out there.

Make real daily progress toward your goals and healthy habits by joining 10 to 30 day challenges with small groups of self-improvers.

Based on behavior science and neuroscience applied from—Atomic Habits by James Clear, Tiny Habits by BJ Fogg, WOOP by Gabriele Oettingen, Andrew Huberman and more.

Here is how it works:

1. Join from a range of group challenges that start every week (10 days, 21 days to 30 day challenges)

2. Commit to a daily habit or goal—like "I will do 100 push-ups daily before having my morning coffee"

3. Check-in daily with your accountability group on whether you did or didn't do it

4. Stay on track with group visual progress reports, payback credits, group support and more

5. Create & participate in accountability challenges together with your partner, friends or family

Common Squad challenges include:

- Fitness + exercise challenges

- Solopreneur & side-hustle

- Meditation & mental health

- Writing & side-project

- ADHD daily task

- Sleep & wake up early

- Miracle morning & routine

- Weight loss

- Studying & learning

- Career skills & hobbies

- Healthy eating & diet

- Daily affirmations