For Absolute Novices to Strength Training. Simple. Effective.

~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~

The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:

-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean

-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.

-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.

-- Interactive logging tools journal your strength progression.

-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.

-- Workset Rest Timer, customisable for each exercise.

-- Customise your progression for each exercise.

-- Add and save additional notes for each workout, and access previous notes easily.

-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.

-- Download training log data as CSV (requires cloud sync)

-- Helpful hints and tutorials help you learn and progress safely.

-- How to program the basic exercises into the most effective program for long-term progress.

-- Metric (kgs) or Imperials (Lbs)

-- Get Form Checks From Starting Strength Coaches!

Have any comments, questions or suggestions? Please email us at [email protected]