Step by DH

A step by step guide for everyone to learn Step Group Exercise

Step by DH is an app for those who are looking for a challenging cardio workout exercise session. It is also a ways to increase the the number of steps that you take per day.

Step by DH app consist of

- Basic introduction to Step exercise

- Types of step using the Step board

- Kind of music that you can use to enhance you step work out

- Step by step guide for new beginners

- Step video classes that ranges from Basic to Advance classes

Counting the number of steps we take per day is an indicator of our daily physical movement. For many of us, we use a basic equipment as a Step Counter such as the Pedometer to freely calculate the number of steps we take as an indicator of a calorie counter. But how frequent do we actually achieve our goal or target?

If you were to follow Step by DH, it will easily increase the number of steps per day as it makes you move constantly.

Many of us would think of walking & running to increase the number of steps on the pedometer to safeguard your health and your weight but we sometimes loose track while we would want to achieve this goal. With Step by DH you will be given the task to complete in a certain period of time, a considerable number of steps can be easily achieved even without us realizing it.

How does it work?

Step by DH offers Step classes online where you can follow the steps using a step board. Put on your favourite music and follow the instructions given and you will be able to complete a workout that you need everyday at the comfort of your own home.

We hope that you will download Step by DH and will try out some of these classes.