Stop panic and anxiety - guide

what to do when youre having a panic attack

In this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.




What is the ladder leading to Panic? According to us it all starts from Stress; Stress is the main cause of distress of the majority of us living in this fast paced world. Stress when accumulated manifests itself into Anxiety and Anxiety has its own set of physical and emotions symptoms. We always seek to treat our anxiety symptoms as they are very disturbing for us and people around us; anxiety symptoms can be.

Panic Attacks are one form of Anxiety disorder and they can be really daunting for anyone who doesn’t really understand the root cause. Panic attack symptoms are very similar to anxiety symptoms and they add up the following to the list.

Panic Attack symptoms can appear in anyone and in any situation, the underlying anxiety disorder that stemmed from the chronic stress sometimes manifests itself in a very severe form and the person end up in the Emergency room complaining of illness that is not there; all due to Panic attack.


Anxiety is something we all experience from time to time. It is a normal response to situations that we see as threatening to us. For example, if we had to go into hospital for an operation, or had to sit a driving test, or take an exam, it would be natural to feel anxious.

With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.

That’s why this report is so important. It can help to relieve you of the symptoms you feel when you are experiencing an anxiety or panic attack. You can easily get caught up in all kinds of drama and allow it to take over your life. You can’t allow that the dictate how you live.