Stretching Exercises for Back

Relieving back pain with stretching

Our mobile app demonstrates stretching exercises to reduce back pain. These exercises consist of a relief in the body in general, with lower and upper back pain decreasing.

Generally, back pain is frequently seen in people who have disorders of kyphosis, scoliosis, fibrositis and fibromyalgia. People with neck and lumbar disc may also have this pain. Regular exercise will help reduce your pain.

It is enough to do these exercises twice a day for 10 minutes in the morning and in the evening. For your serious discomfort, you should examine the doctor and perform your exercises under the supervision of a doctor.

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