Stretching exercises. Stretch

Stretching exercises and muscle warming tips

With this exercise app to lose weight, it has the most amazing tutorial videos to do stretching exercises and you can also have weight loss from home.

Here you have some tips, tricks and methods when doing stretching exercises.

Muscle contractures can occur both at an early age and at an older age. This problem is due to bad postures or diseases or herniated discs, so stretching exercises are ideal to avoid contractures.

It is very important to perform stretching exercises on a regular basis, especially when maintaining the same position for several hours to increase the strength of these muscles.

Perform stretching exercises every day, as the routines help us control muscle loss and tendon flexibility. It also improves the ability of lubrication of the joints, which can be lost with inactivity, age and weight loss.

- Stretching exercises such as routines improve strength and flexibility in the elderly. Over the years, people lose their strength and flexibility from the physical point of view, which reduces their quality of life and the loss of muscle mass. Frequent stretching exercises help maintain joint health and prevent ailments.

There are several types of routine stretching exercises such as back stretching, back extension and side stretching.

There are also exercises of lateral stretching of the neck, stretching of hamstrings and stretching of the posterior neck.

After a period of tension, the muscle shortens by not exercising, with stretching exercises you recover your normal length and, through it, you increase the blood circulation that nourishes these parts of the body.

In addition to helping you gain physical strength, you can significantly improve your appearance with weight loss. Exercises and videos in this free application to stretch your muscles and get weight loss.

This free application with stretching exercises allows you to share videos on social networks.

Download this free application of how to do muscle stretching exercises step by step from scratch.