Stretching Guides For Seniors

This is an online mobile application on stretching guides mainly for seniors

This mobile application entitled Stretching Guides For Seniors is an online book. The book is created not in pdf format.

There are twelve sections altogether include the cover, Introduction and Conclusion

The sections included in this online Stretching Guides For Seniors are as follows:-

- Main e-book cover

- Introduction - Welcome to our short, introductory guide on simple

stretching techniques to keep stable & limber for seniors

- Chapter 1 – Why Stretching is Beneficial to the Aging Body. The primary

goal of stretching the aging body is to prevent muscles and joints from

becoming stiff from disuse. By regularly stretching your muscles and

flexing your joints, you can help prevent many of the age-related

conditions that affect the joints, muscles, and bones of an aging body. In

this part of the guide, we’re going to go over the major muscle groups and

joints that are most important to keep limber.

- Chapter 2 – Why Stretching is Beneficial to the Aging Body. there are a

number of problems with our joints, muscles, and bones that we face as

our body ages. Fortunately, there is something that we can do about it, and

that is stretching. Stretching along with other physical activities can help

to prevent or even reverse many of the problems we discussed before.

- Chapter 3 – Things to Consider Before Starting a Stretching

Program.Before you start a stretching program, it’s important that you do

these things first. Even though it may seem like a simple thing to begin

stretching regularly, if you are not properly prepared, you have a much

higher risk of injury. Preparation will also help you know exactly what you

are getting into so you can stick with the program you decide on

- Chapter 4 – Types Of Stretches & Timing.In this part of the course, we’re

going to go into the different types of stretches that are done, and which

type of stretching will be best for you and your aging body. We’ll also talk

about why timing stretches is important and discuss how much time you

should be taking for each stretch.

- Chapter 5 - Popular Stretch Training Programs & Their Effectiveness

When it comes to stretch training, there are two types of programs that are

most popular: yoga and Pilates. But before you sign up for the next class

being offered in your area, we’re going to discuss what exactly these stretch

training programs are and help you determine how effective they are for you

and your aging body.

- Chapter 6 – Common Stumbling Blocks to Stretch Training & Dangers to be

Aware Of. There are a number of stumbling blocks that can keep people

from stretch training as well as a few dangers that you need to be aware of

before you begin. First we’re going to look at some of the things that may be

keeping you from doing stretch training and show you some simple ways to

overcome them.

- Chapter 7 –Overview of Stretch Workouts for Beginners. In this part of the

course, we’re going to give you an overview of a stretch workout, which has

two basic parts: the warm-up and the stretching. Although most workouts

require a cool down phase after the main part of your workout, you can skip

that with stretch training because it doesn’t require working your muscles

hard enough that they need to cool down afterwards

- Chapter 8 – Sample Stretch Workouts In this section, we’re going to give

you a list of the best stretches for each of the 11 groups of muscles. You

can use these for your stretch workout, or find ones that are easier for you

to do for each muscle group

- Chapter 9 - Tools/Resources/Apps to Help with Staying Limber into Older

Age If you think that staying limber into older age will be difficult, then be

sure to make use of these tools, resources, and apps that will help you

reach your flexibility goals.

- Conclusion – Tips to Add Stretching into Your Daily Life Long-term.