SunUps

A mind and body exercise routine based on the ancient practice of Surya Namaskar

SunUps is a 12 step mind and body exercise routine based on the ancient yogic practice of Surya Namaskar. Surya Namaskar or Sun Salutation is a yoga module comprising of 12 yoga postures performed in a cyclic manner. It is a way of expressing gratitude towards the sun for supporting life on this planet. A comprehensive workout for the mind, body, and soul, SunUps is a single mantra to remain fit, healthy and energetic!

Features of the app:

TRAIN

The app provides a training module for those who are unaware of the steps involved in Surya Namaskar. It also teaches you the Mantra to be chanted with each pose along with its meaning and the chakra energized. Follow with the app till you are comfortable doing SunUps on your own.

INFO

The app provides detailed information about the various benefits of making SunUps a daily practice.

DO

Once you have learned how to do SunUps or are already familiar with them, you are ready to start doing them and let the SunUps app track them for you!

The calendar will show you how many SunUps you did on any particular day. Set an alarm to remind yourself to do SunUps for the next 8 or 21 days to help you make SunUps a daily habit.

You can proudly share your SunUps streaks with your friends and family over WhatsApp and invite them to do SunUps as well. Encourage your loved ones to foster this healthy habit.

MEDITATE

Relax your body and mind with awareness using the guided relaxation track provided. You may use the guided relaxation track to relax whenever you feel stressed or anxious.