Suspension Exercises

Workout and exercise at home with the TRX suspension trainer to build strength.

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help you achieve amazing results. Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?

With TRX it is! Try a training plan, which will help you strengthen your whole body in just 30 days.

Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels. Even top athletes perceive the TRX workouts very positively and with respect. They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises. TRX delivers maximum results in a minimal period of time, and it will help you to build a slim and strong body. Suspension training develops physical strength while using functional movements and dynamic positions.

This piece of equipment can provide an effective workout whether you're focusing on strength or conditioning. Plus, you can even use TRX to assist with balance and stability during stretching and mobility sessions. Whether you're looking for TRX exercises for beginners or a more advanced TRX workout plan, our moves have something for everyone.

Training with a TRX or other suspension trainer is a great way to get a functional workout that will strengthen all your major muscle groups while improving balance and working the core. It is a great addition to your home workouts. Use this resistance band workout to fit strength training into your weekly routine. No matter what your current level of fitness is, resistance band workouts are an effective way to add strength exercises to your routine.

There's a variety of resistance band workouts you can try out. Heavy bands can be used for slow strength sessions or to help you warm up before lifting free weights, while bands with less resistance are great for increasing the challenge of high-paced HIIT workouts.

Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength. Resistance bands all work in the same way but they’re not all the same. You can get looped bands or various sizes and strengths, or a straight band which has two ends. Often the latter will have TRX handles to make them easier to hold.