Swiss ball Workout Stability

The best Exercises and workouts in with swiss ball routines nutrition diets

Swiss ball training and stability exercises is a personal trainer who will guide your workouts and your physical evolution.

In just a few minutes a day, you can develop muscles to lose weight and stay fit from your home or in the gym. with balance ball and stability

All workouts are designed by a professional fitness and bodybuilding trainer.

Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute it correctly.

💪 Create your own training routine, create your personalized training 7 days a week.

🥇 Workout Routines with Balance Ball and Stability

Training by muscle group (the Fitness application has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)

Full body training

Upper part of the body

Lower body

Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with Swiss ball

Workouts to burn fat and Hiit workouts

Lose abdominal fat in 30 days.

Muscle gain in 30 days.

Sports challenge 30 days.

Abdomen pack of 6 in 30 days

With Bosu Pilates ball workouts and exercises:

Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron crunches. Exercises that help to lose abdominal fat, physical conditioning and strengthen the muscles of the whole body.

Warm up and stretching, bodybuilding routines.

Every day you have a different training.

It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.

🍎Food plans (Diets).

Remember that feeding is very important to obtain results.

✔️ Additional application tools Swiss ball training and stability exercises

◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know how many daily calories you consume to get your six pack.

Detailed information on sports nutrition supplements (whey protein "whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and many more)

◽ Calculate your body fat index, just enter your data and data to evaluate your progress

◽ You have a monthly follow-up of your anthropometric measurements.

Tips Advice on nutrition, physical training, nutrition for gymnastics training, physical nutrition, belly in a week, loss of abdominal fat, abdominals like rocks. Training plans for men.

◽ Create reminders for your meals or abdominal workouts.

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