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A guide to tai chi!
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Tai Chi is an ancient Chinese martial art form often referred to as the practice of
'meditation in motion.' The gentle, flowing movements in Tai Chi promote relaxation,
stress relief and conscious awareness of the present moment. Tai Chi may help reduce stress,
depression and anxiety, improve your balance and coordination, lower your blood pressure and
promote better sleep, among many other benefits. Because it is a gentle, low-impact exercise,
Tai Chi is generally suitable for people of any level of physical fitness.
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What's New in the Latest Version 9999
Last updated on Sep 15, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Tai Chi Training
9999 by Free Lab Apps
Sep 15, 2018