Online personal training

Taylor Benda Coaching is your app for results that will last. If your goal is to grow muscle, lose fat, boost your metabolism, or just maintain your weight, TBC eliminates the guesswork.

TBC is a science-based fitness and nutrition service designed for people of all fitness levels.

This app will do everything a typical nutrition coach would at a fraction of the price.

What's more, TBC will alter the program as you progress to optimize results. If you reach a plateau, TBC will give your program the adjustments needed to keep progressing toward your goal. Our system uses the latest techniques in fitness and nutrition science to ensure you get optimal results.

TBC will do things other fitness and nutrition coaching apps won't. For example, your program can be tailored to your preference:

• Hypertrophy

• Fat Loss

• Circuit Training

• Balanced

• Low Carb

• Low Fat

• Ketogenic

• Plant-Based

Everything is completely customizable so you receive a plan that is sustainable for you!

Other coaching features include:

• Flexible check-in days

• Check-in interpretations so you're not left wondering why your program changed

• Check-in history to look back and see how you got where you are currently

• Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate

• Goal tracker

• Consultations, coaching sessions, supplement advice

Already know what you are doing with nutrition and don’t need TBC to coach you? No problem, we have a service tier for you. Beyond the incredible coaching features of this app is a food tracker that's excellent in its own right. Its features include:

• A huge food database

• Quick add macros

• Copy meals

• Favorite foods

• Create custom foods

No matter your goal, TBC will help get you there.