Telos by TK Nutrition & Lifestyle Medicine

Self-care shouldn’t be “trendy.” It shouldn’t exist only in glossy magazine pages. Instead? It should be a daily, doable part of your life that empowers you, frees you, and enables you to pursue—and crush—your goals.

Master the art of living healthy on your terms with a custom nutrition, movement and lifestyle plan; and personal guidance and support from a practitioner, at your fingertips.

This app was developed by a practical and modern Doctor of Clinical Nutrition, Tina Krupczak. Using evidence-based recommendations, up-to-date technology, and no-nonsense accountability. We'll get real with what your body is saying and what practical and relevant changes will help you to get to your goals... and stay there. Because self-care isn't a trend here - we just call it living well.

Dr. Tina Krupczak is accessible to users of the app and can help you pick the right program for you, or create your own custom nutrition, fitness and health plan—depending on your personal goals!

The Telos by TK app gives you all the tools you need to break up with false expectations and your complicated relationship with health. It’s time to drop the trends, the fads, and the quick fixes. It’s time to take back control of your health.

All this at your fingertips!

It’s like having your own personal nutritionist, functional medicine practitioner, trainer, therapist and coach in your back pocket!

WHAT TELOS BY TK APP INCLUDES

• Exclusive access to Telos by TK content

• Food & Movement Log

• Meditation, Sleep & Elimination Trackers

• Over 20 different meal plans, workouts and programs to pick & choose from—from “Clean Eating” to “Paleo” to “Keto” and more—you pick what works for you

• Optional Group Programs if you want to be part of group support and community!

• 100’s of recipes

• Option to customize and upgrade to 1:1 coaching, nutrition and/or therapy sessions with Telos by TK.

• -And so much more—the app is constantly evolving.

THE BOTTOM LINE?

You can find which foods work and don’t work for you specifically. Going way beyond weight loss, this nutrition and lifestyle app exists to help you create a manageable, realistic, and personalized plan to live well ‘n wild.