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A comprehensive list of functional strength, bodybuilding and fitness exercises
This app features a series of exercises used in our Functional Strength Training System. There are also many exercises here for use by anyone interested in working our and fitness in general and we offer some great alternative exercises for people looking to add something new or freshen up their existing workout routines.
Exercises range from functional bodybuilding, strength training, fitness, bodyweight, core, power, jumping, speed and agility and we also include some great warm up drills.
Last updated on Aug 12, 2019
Updated design
Uploaded by
Luiz Felipe Santos
Requires Android
Android 4.1+
Category
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The Exercise App
1.0 by The Foundation PTS
Aug 12, 2019