The Fit Mom Method

Pregnancy&Postpartum Workouts

Quick, safe, and effective follow along workouts designed to EMPOWER you through pregnancy, REVIVE your core postpartum, and THRIVE in motherhood!

The Fit Mom Method offers a variety of workouts, programs, and challenges for all fitness levels. Each class will leave you feeling strong, inspired, and energized. With a range of classes from 5 - 50 minutes there's always a fun, effective, musically driven class waiting for you - no babysitter required. Let’s take the guesswork out of fitness and bring the joy of movement back!

TFMM creator, Carly Kennedy, is a fitness trainer, Pre & Postnatal Corrective Exercise Specialist, and mom of two. She understands how crazy motherhood can be and wants to empower you to continue to fill up your cup with dynamic, time efficient movement that just FEELS GOOD in your body.

All workouts and guided programs have been carefully designed to meet you at all stages of motherhood. So whether you’re pregnant, early postpartum, or years into the crazy mom life - we have a method for you.

SIGNATURE PROGRAMS:

+ The Labor Training Method (Prenatal Program)

+ Revive in Five: Core Rehab (Postnatal Program)

+ 7, 10, 14, 21 & 30 Day Challenges

+ New programs added quarterly

WHAT TO EXPECT:

+ Monthly, Quarterly, or Annual Subscription

+ 100+ On-Demand Workouts Categorized by format, duration, body part, and more

+ Class Formats: Strength Training, Barre, Cardio, HIIT, Pilates, Yoga, Pre & Postnatal, Labor Training, and Fusions of them all!

+ New Workouts Added Weekly!

+ Launch LIVE Classes directly from the app

+ Workout Calendars & Accountability Trackers

+ Guided Programs & Challenges

+ Ability to Add On 1:1 Training Sessions

+ Suggested Weekly Class Schedule…to keep you on track

+ Core & Pelvic Floor Focused Classes

+ Phone, Text, and Email Access to Carly, your personal Fit Mom Trainer and Hype Mama

+ Workshops with Fellow Perinatal Experts

+ Fit Mom Community

The Fit Mom Method was created to…

+ Give you at home workouts that are effective and attainable (minimal equipment required)

+ Help you feel empowered and prepared for labor & delivery

+ Prevent & heal diastasis recti (abdominal separation)

+ Keep you strong and active throughout motherhood

+ Improve pelvic floor function (no more peeing your pants!)

+ Reduce aches & pains

+ Build confidence, strength, and endurance

+ Tighten your tummy

+ Re-enter fitness in a safe and fun way

+ Feel your best to tackle motherhood

Join TFMM and move anytime, anywhere - even during naptime!