The Lady Lab Ltd

1:1 Gym and home workout planner

1:1 Gym and home workout planner

Introducing The Lady Lab!

We are here to help you become a happier and more confident version of yourself.

Whether you like to train at home or in the gym, we have something that suits you and your ability!

The Lady Lab is here to help all women to build strength and confidence from within, and reach their full potential.

Our plans are built with you and your busy lifestyles in mind:

- 1:1 plans made by our trainers to help you achieve your goals, from beginners, to intermediate or advanced.

- Meal ideas + a nutrition log that makes it easier than ever to stick to your plan efficiently and effectively!

- Our workout log allows you to easily access your plan and log your workouts, ready for our coaches to review.

- Check-in forms that allow you to track your progress and keep you accountable.

- View your progress easily.

- Send voice notes and messages for easier communication.

- Access premium content.

I hope you enjoy your time with us at The Lady Lab! We can’t wait to start working with you 🤍