Online training programmes for pole dancers and pole athletes

Improve your performance on the pole with our strength and personal training programmes.

Here at the Pole PT, our mission is to provide athletic training programmes for polers that are easy to follow, using a combination of on-the-pole, in-the-gym and at-home workouts. They are designed and created by fitness professionals using scientifically accepted principles of fitness with one purpose: to get YOU to your pole goal FASTER!

You can access your Pole PT programme any time through the Pole PT app. All programmes also include: full video tutorials of every move, printable workout sheets and progress tracking.

Choose from our growing list of 8-week trick programmes that you can start TODAY, or opt for a more personalised programme with meal plans and direct coaching from one of our personal trainers.

Ready to take your pole training to the next level?