The Sally Challenge

Get fit with The Sally Challenge!

It is time to get a fit body? Or maybe you want to keep your fit body? The Sally Challenge is here to help you make or keep your body fit. You don't know what the Sally Challenge is? Then try out The Sally Challenge App, it is easy and effective!

In my eyes it is not just a Challenge, but also a good way to get fit. This is why I have made two modes. Challenge mode and Workout mode. It just takes a few minutes every day to get a fit body.

With The Sally Challenge you get the exact sequence of the Sally Challenge Song. The Sally Challenge counts how many times you can bring Sally up and bring Sally down again. Also you can choose between different exercises.

No matter if you like to do Push Ups, Squats or any other exercise to stay or get fit. To most of them you can use The Sally Challenge.

You want to get a fit body? Then Bring Sally Up and Bring Sally down, The Sally Challenge is free!

How do the modes work?

- Challenge mode: Try your best, stop when you can not bring Sally up any more.

- Workout mode: Select all the Exercises you want (up to 5). Then try your best. If you can not bring Sally up anymore, do not worry. wait for the exercise to finish, then continue with the next one.

If you do need help, find bugs or have suggestions, please send me an email:

[email protected]

Have fun with The Sally Challenge.