Tidur - Meditasi dan Relaksasi

Music, nature sounds and rain sounds to aid sleep, meditation and relaxation

Humans spend a third of their lives sleeping. Sleep is very important for human physical and mental health. However, many people in the world cannot get enough sleep or suffer from various sleep problems.

Lack of sleep is dangerous for health. Lack of sleep can cause cognitive decline, hallucinations, irritability, forgetfulness, reduced reaction ability and accuracy, muscle aches or pains, risk of diabetes, risk of obesity, risk of heart disease, immune system disorders, and various other health risks.

Start getting enough sleep to live a healthier and more balanced life. Getting enough sleep is good for brain health, a healthier heart, improving the immune system, controlling weight, improving mood and reducing stress, improving memory function, improving tissue and muscle recovery, increasing productivity, and other benefits.

Lack of sleep is usually caused by staying up late or suffering from insomnia. The total amount of sleep needed by humans varies depending on age. Babies need ± 16 hours of sleep per day, teenagers need ± 9 hours of sleep per day, and adults need ± 7-8 hours of sleep per day.

Sleep Application - Meditation and Relaxation is an application that can help you sleep better and with better quality. This application contains melodies, natural sounds, rain sounds, wind sounds, thunder sounds, river flow sounds, animal sounds, bird sounds, cricket sounds, music, flutes, violins, guitars, music boxes, and other melodies and sounds. to help you get better, better quality sleep. Apart from sleeping, you can use this application for meditation and relaxation to calm yourself for a moment from the hustle and bustle of tiring work. Or as music to accompany you to focus on doing assignments, reading books, or studying.

In this application you can combine sounds and music so that you can choose the sound you want to hear whether it is melody, nature sound, rain sound, wind sound, thunder sound, river sound, animal sound, bird sound, cricket sound, music, flute, violin, guitar, music box, etc. You can also set the time duration so that you can listen while sleeping without having to worry that the music will continue playing until morning.