Tips Bad Mood can you practice in life, when a bad mood.

Tips Bad Mood can you practice in life, when a bad mood. Bad mood is a state where the mood / mind affected by the disturbing and that person wants to be alone to calm the mind. In addition, the teenage years are also a moment of struggle for identity and self-image form. For the first time, teens are far with parents and families. Faced with this situation, a teenager tends to have a desire to make their own decisions independently, but at the same time, teens can feel lonely. Plus more, they felt that his existence in the midst of friends is very important. All that could invite bad mood. And if the bad mood lasts longer then it will lead to bad consequences for themselves and others. During adolescence is sometimes easy to get carried away because it is not controlled. Therefore we must know tips in a bad mood because to promptly solve it because if the bad mood come, sometimes want to vent to people who are around you. And if this is a sustainable it will be bad for yourself and others. Therefore we should be able to control the emotions, so that we can keep our own bad mood. Tips Bad mood this shows how to overcome bad mood that hit you, can be a way to listen to music, do the things you like, can also walk, or even alone. And there are many other things you can do to cope with a bad mood. And you can learn it if you want to overcome bad mood struck. Because if it is prolonged it will have an adverse effect then you must know tips to overcome bad mood so you do not constantly hurt themselves alone and others.