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Functional training programs - Train like your body is designed to move.
Unilat offers functional online training programs based on unilateral movements. We believe it is the ideal way to train if you want to build a well balanced and functional physique that supports an active lifestyle. Unilateral training is proven to increase athletic performance and to reduce the risk of injury in training, sports and everyday life.
Join one of our programs today and train the way your body is designed to move.
What's New in the Latest Version Unilat 13.1.0
Last updated on Feb 15, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Unilat
Unilat 13.1.0 by BH App Development Ltd
Feb 15, 2023