Upper Body Workout For Men

Upper-Body Moves That Build Your Core

Download The Official FREE App In Android For Upper Body Workout For Men! 100 % Free and Works Offline.

Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.

The way this programme has been designed – with two sessions a week that work your chest and back directly, and two that work your arms both directly and indirectly – will mean you add significant muscle mass across your torso, while the high-intensity weights workouts will also strip away excess body fat.

Upper Body Workout For Men

To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise. The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top.

The accumulated time under tension increases your heart rate to burn body fat and break down muscle tissue so it’s rebuilt bigger and stronger. Keep each rep smooth and controlled so your muscles – not momentum – do the work, and move through a full range of motion.

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Putting together an effective upper body workout requires a few very quick and simple steps.

1.Plan to train each of the major upper body movement patterns and muscle groups either directly or indirectly.

2.Select the best exercises to train them with while keeping proper balance around the joints.

3.Put those exercises in the most ideal order.

4.Choose the right amount of sets and reps per exercise so training volume is within the optimal range.

APP FEATURES

Bench Press

Seated Cable Rows

Seated Dumbbell Shoulder Press

Lat Pull-Downs

Laying Barbell Extensions

Barbell Curls

Pull-Ups

Seated Barbell Shoulder Press

Chest Supported Machine Rows

Flat Dumbbell Bench Press

Dumbbell Curls

Cable Press-Downs

Bent Over Barbell Rows

Incline Bench Press

Chin-Ups

Lateral Raises

Overhead Dumbbell Triceps Extension

Preacher Curls

OUR APP HAS ALREADY HELPED MILLIONS OF PEOPLE TO :

★ Hava a good health lifestyle

★ Build upper body effectiveness

★ Self Confidence

★ Step-by-step instruction on how to build upper body correctly

Download The Official App In Android Today! ENJOY!

Stay Positive and God bless.