Verity ECM

Locate foods and understand their effect on you based on your constitution.

Based on the individual’s body constitution, one should follow the food regimen and nutrition that is best suited for their health and well-being.

Each constitution’s food intake plan is categorized in 3 groups based on the energetic nature and the effect of the foods on the body as follows:

* Good for You: Foods that are most beneficial for your health. Consuming them balances your organ system.*

* Better to Avoid: Food that you should eat in moderation and rarely, and should not be a large portion of any meal.*

* Bad for You: Foods that are harmful to your well- being, and contribute to your illness.

See your Verity Eight Constitution Medicine provider to determine your body constitution,