Vitamins Guide 5 - Proteins

Discovering the best Dietary sources of Proteins and Amino acids

Protein-rich foods tend to be denser than other foods, so your digestive system needs to be in good working order to make the best use of the amino acids the foods provide. After the proteins are broken down, your body either absorbs and uses the amino acids or stores them in your liver where they help make proteins to maintain and repair your muscles and tissues

Amino acids (which we frequently refer to as aminos), are utilized to make important substances likeenzymes that support biochemical reactions, hormones that influence metabolism, hemoglobin that carries oxygen through the body, and antibodies that help your immune system fight infections. (read more inside the app)

The Contents available in the Vitamins Guide 5 – Proteins App are

• Building Blocks: Amino Acids and Protein

• Alanine: An Energy Sourc

• Arginine: For Male Fertilit

• Aspartic Acid: For Mineral Absorption

• Carnitine: Generating Energy

• Cysteine: A Protector and Detoxifier

• Glutamic Acid: Help for Alcohol and Sugar Cravings

• Glutathione: The Antioxidant Amino

• Glycine: For Detoxifying and Wound-Healing

• Histidine: For Allergies

• Isoleucine: For Building Muscle

• Leucine: Helps Wounds Heal

• Lysine: For Cold Sores

• Methionine: Supporting Your Liver

• Homocysteine: Not too much, please

• Ornithine: Another Muscle-Builder

• Phenylalanine: Helping Your Mood

• Proline: For Healing Injuries

• Serine: Building Healthy Cells

• Taurine: For a Healthy Heart and Nerves

• Threonine: A Muscle Relaxant

• Tryptophan: Treating Depression and Insomnia

• Tyrosine: The Antidepressant Amino

• Valine: For Muscle Power

To write Vitamins Guide Series, thousands of studies, clinical practice, and research experience are combined to help you make informed choices about dietary supplements.

We also point out effective programs, including therapeutic diets and other healthy habits, to help you stay young and enjoy life longer than ever before.

In Vitamins Guide Series, we summarize the most important facts you need to know to put the supplements to work right away for maximum effectiveness.

And we carefully review the most important side effects and situations when you should not take certain supplements. We review which supplements can be taken together and give you recommended programs for your particular needs and concerns.

These programs have been carefully reviewed for modern scientific support.

Turn to any page or chapter, and you will find clear ideas and guidelines for action.

You also find easy-to-understand instructions about when to avoid taking some supplements, so you can put the power of vitamins, minerals, herbs, and other supplements to full use.

The Complete Vitamins Guide Series is divided as -

• Vitamins Guide 1 - Supplements

• Vitamins Guide 2 - Nutrients

• Vitamins Guide 3 - The Basics

• Vitamins Guide 4 - Minerals

• Vitamins Guide 5 - Proteins

• Vitamins Guide 6 - Fats & Oils

• Vitamins Guide 7 - Hormones

• Vitamins Guide 8 - Digestion

• Vitamins Guide 9 - Superfoods

• Vitamins Guide 10 - Herbal

• Vitamins Guide 11 - Programs

• Vitamins Guide 12 - Anti Aging

• Vitamins Guide 13 - Top Ten

• Vitamins Guide 14 - Deficiency

• Vitamins Guide 15 - FAQs

• Vitamins Guide 16 - Healing

Disclaimer

The information provided in this App is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. As each individual is unique, always seek the advice of your physician or other qualified health provider with any questions about your medical condition. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read in this App.