Volleyball Training Workout - Fitness Coach Guide

Take this cues from the volleyball court to the gym to shape up your body!

Picture this: You've busted your butt in the gym day-in and day-out to reach your fitness goals and achieve the body you want. You've built your shoulders, toned your arms, and carved a rock-hard core. You've trained your upper body to perfection, but your lower-body is lagging. It's time to get off the machines and hit your lower body hard!

When it comes to a great physique, symmetry is key, and your legs and glutes are your foundation. Train them hard, and you'll get the results you want!

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 10 high intensity exercises to archive your best

● always know your next exercise