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A Program For Successful Players! Strength Training Basics
Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to use for great success. Try it and gain respect from the other players!
You don't need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.
What's New in the Latest Version 1.0.0
Last updated on Oct 14, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Volleyball Training - Workout
1.0.0 by Lara Fitness
Oct 14, 2017