Warm up Exercises icon

2.0 by TeckGeek


Apr 30, 2020

About Warm up Exercises

Warming up before you begin a weight lifting

Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries. A proper warm-up will make your muscles more pliable, loosen up your joints, and can lead to a better overall performance.[1] Warming up incorrectly, however, can be a detriment to your workout, tire you out, and fail to protect you from further injuries such as twists or sprains.[2] By combining dynamic exercises and performing warm-up sets in the correct way, you can improve your weight lifting results.

What's New in the Latest Version 2.0

Last updated on Apr 30, 2020

Fixes some bugs

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Additional APP Information

Latest Version

Request Warm up Exercises Update 2.0

Uploaded by

APangaribuan

Requires Android

Android 4.1+

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